Teeth whitening trays

Complete Guide to Teeth Whitening

Discoloring of teeth is the problem that almost every individual experience in life. With the increasing poor eating habits and dental routines, teeth discoloration is a common problem. When people see their teeth becoming pale, they start looking for the teeth whitening products. Tension begins to grow when someone points out that your teeth are becoming pale.

Complete Guide to Teeth Whitening


If you start looking online for the teeth whitening methods, you will end up with multiple options including whitening toothpaste, gums, polishers, and stain removers. All the teeth whitening agebts are different but serve the same purpose. All the methods involve removing a layer of paleness from your teeth revealing its original white color.
It is not easy to choose a teeth whitening method as every method has its pros and cons. The option you choose for teeth whitening depends upon the severity and age of your teeth. Let us check which teeth whitening method is best for you.

Upgrade your toothbrush

Upgrade your toothbrush


If you are using the same toothbrush for more than three months, you must replace it immediately. Replacing your toothbrush every three months is good for your dental health. The correct time to replace a toothbrush is when its bristles become hard or start bending out.

Some toothbrushes have colored bristles. When the color of the bristles starts fading, it’s time to replace the brush. Most of the regular toothbrushes are not able to clean the spaces between your teeth. Buy a good quality toothbrush that can clean between the teeth.

Whitening toothpaste
Teeth whitening toothpaste is also a good option for discoloration of teeth. If you start looking for such kinds of toothpaste, you will find a wide variety both online and in local stores. Most of them contain hydrogen peroxide that whitens your teeth with regular use.

The teeth whitening toothpaste are more abrasive than regular ones that remove the stained layer on your teeth to reveal their white color. They are a bit expensive than the regular toothpaste but worth the price you pay for them.

Teeth whitening gum
Although any chewing gum helps you produce saliva which remineralizes your teeth, whitening gums help remove the stains from your teeth. They contain the chemical sodium hexametaphosphate that removes the stains on your teeth. Teeth whitening gums contain abrasives that rub against the teeth to clean them.

Chewing a whitening gum after your meals can help you whiten your teeth. If you suffer from digestive problems, you should consult your physician before using any such gums.

Opalescence BoostOpalescence Boost is a whitening gel that can whiten your teeth within 45 minutes. It contains 40 percent chemically activated hydrogen peroxide that is used by the dentist on your teeth. Opalescence Boost is a safe and effective method for teeth whitening as it takes only a single dental visit to complete the process. While you can brighten your teeth within a single visit to a dentist, the tough stains may require additional treatments.

Teeth whitening trays

Teeth whitening trays


The teeth whitening tray is another effective method to brighten your teeth at the comfort of your home. You can ask your dentist to recommend you a teeth whitening tray and wear it for few a hours every day. You can also get the over the counter whitening trays, but the one you get from a dentist works better.

The dentist recommends the best tray according to the condition of your teeth. The tray contains a gel that helps whiten your teeth. Your dentist will customize the tray according to the shape and size of your teeth. The over the counter trays are generic and may not fit properly on your teeth that can allow the bleaching agent to come in contact with your gums that can irritate.

People use the mouthwash to freshen up their breath as it kills the bacteria in the mouth. For teeth whitening, you will need to use a mouthwash containing hydrogen peroxide.

However, there are also other mouthwash solutions that contain the most advanced teeth whitening agents. If you don’t know which mouthwash to use, ask your dentist to recommend one for you. Using a mouthwash regularly also prevents tooth decay and other oral problems.

Consume raw fruits and vegetables

Consume raw fruits and vegetables


People having pale teeth usually don’t consume enough raw fruits and vegetables in their diet. Eating fresh fruits and vegetables can do an excellent job while cleaning your teeth enamel. They act like a mini brush that cleans your teeth naturally and also remineralize them.

Consuming raw fruits and veggies is not only good for your teeth but also for your digestion and overall health. You get an ample amount of vitamins and minerals from them to nourish your body and teeth.

Rinse your teeth after meals
When you eat acidic foods, the acid content immediately acts on the enamel of your teeth to destroy them. The foods like lemons, oranges, and sodas contain citric acid that is harmful to your enamel. You should rinse your mouth after consuming such foods to flush away the acids from your mouth. There is no harm in rinsing your teeth after every meal as it takes a few minutes.

Home whitening solutions
There are teeth whitening solutions that you can try at home using the readily available things such as lemon juice, baking soda, hydrogen peroxide, and salt. The problem with home whitening solutions is that you can overdo the concentrations and harm yourself. Therefore, it is wise to use the professionally made products and not homemade solutions.

Final Words
If you start looking for the teeth whitening solutions, you will find plenty of options, but there is no substitute for regular dental visits. Most people never visit a dentist until they face a dental problem. Every family must visit a dentist at least twice a year even if they don’t have a dental issue.

Regular dental checkups can help you detect the dental issues at the right time and save you from the potential teeth problems. The best you can do for your teeth is to visit your dentist for your oral issues and follow a healthy diet and daily routine.

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